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Healthy Grieving
Step One
Acknowledge and understand your own grief. "The people who recover are the people who admit their loss and are able to talk about it."
Step Two
Allow your needs to be recognized by others. To apply this step, you must first recognize these needs for yourself.
Step Three
Feel free to grieve in your own way.
Step Four
Tell your story to others. Give someone an honest account of your loss.
Step Five
Commit to the journey, long or short, that leads back into living life.
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