WatercolorFrom GriefShare.com
No matter where your anger is directed, you must be honest about what you are feeling. Honesty with yourself and others is an important step on your grief journey.
"You might as well tell the truth to God, because He knows anyhow," says Dee Brestin.
Suppressed and silent anger will intensify and hurt only you.
Learning how to handle anger has been a huge step in my grieving process. As Monty Python said "I got better!"
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