Day 39 - Everyday

I found this list on a Yoga Master's web site and liked the simplicity of the ideas. There are many pieces of good advice out there, but this one jumped out at me.

10 Things You Should Do Everyday
For a Happy, Meaningful & Good Life
by Anmol Mehta

1. Wake up Early

2. Sweat Everyday

3. Daily Meditation (or prayer)

4. Spend Time in Nature

5. Complete Your Daily Affairs: Don’t procrastinate, don’t delay, don’t put off what needs to done.

6. Spend Some Time Alone: When one is alone in this way, not escaping into some entertainment, it will give one visibility into the self in action.

7. Do Your Daily Accounting at the End of the Day: Look back and see how you acted, what you said, how you said it, what you felt, and what you thought. Especially reflect on situations that posed a challenge or were emotional in nature. Were you overly reactive, did you respond too quickly, did you really listen, and were you honest and forthright?

8. Do at Least One Good Deed: Everyday do something good for someone else.

9. Get Some Entertainment

10. Do Something Difficult: Everyday you should take on the challenge of doing something which is outside your comfort zone.